Peer Support Group

Living with The New Normal was a Share N' Spark event hosted by Peer Support Group in collaboration with ThoughtFull. The invited speaker for this event was Ms. Tara Dear from ThoughtFull, who is a professional that specializes in Acceptance and Commitment Therapy (ACT), which is a form of Cognitive Behavioural Therapy. The event's attendees, including students, were able to learn more about the ways they could utilize ACT to adapt to the new normal lifestyle and to care for their mental and emotional health.