Peer Support Group

Unwind, a 2-day online event, is a series of talks revolving therapeutic ways to unwind the Mind, Heart, Body, and Soul. It featured guest speakers from HELP university such as Ms. Melissa, Ms. Elaine Fernandez, Dr. Eugene Tee, Mr. Sandy Clarke, and Ms. Sarah Yung. 

 

Throughout the event, students were introduced to ways to maintain a healthy relationship, sustain personal fitness, engage in mindfulness and meditation, and how to be sensory aware of the present moment. Aside from the talks, a 4-day post-event challenge was also posted on Instagram to encourage sharing between students.